Short answer: one dropper (2mL) each morning, under the tongue. Hold it for a few seconds, then swallow. The whole thing takes about ten seconds.
How much
One full dropper is one serving: 2mL. Squeeze the bulb, let go, and the dropper fills to roughly the right amount. There is no need to measure it to the drop.
One dropper, once a day. Taking more does not make it work faster.
When
Mornings suit most people, because it attaches to something you already do, like putting the kettle on. What matters most is taking it every day, so pick the time you will actually remember.
How
Under the tongue is the quickest way. It tastes faintly of the sea, because it is seaweed, and it is gone in a few seconds. We do not recommend adding it to a glass of water, because then you taste it for the length of the glass.
If you miss a day
Carry on the next morning with your usual one dropper. Do not double up.
Keeping it going
The hardest part is the first week, when you are building the habit and not noticing much yet. Leaving the bottle next to the kettle or your toothbrush helps.
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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.